Welcome to Simply Yoga!
Simply Yoga provides yoga classes for beginners and lifelong yogis. We offer many different level Vinyasa Flow classes including Beginner Basics, Basics, All Level, and Power Hour. We also have Restorative yoga and Sculpt yoga classes.
Classes are generally 60 minutes and are conducted in an 80-85 degree environment, unless otherwise noted. It’s not hot yoga, but it’s warm enough to help you get your blood flowing, increase flexibility and detox your mind and body.
NEW CLIENT SPECIAL: $39 for 1 month of unlimited yoga, no commitment, find a class that fits your schedule and come on in, you can register in person on your first visit!
1243 State Street
Suite 105
Lemont, IL 60439
First time at Simply Yoga?
What do I need to bring?
Please bring your own yoga mat, props, towel and anything else you need for class. Since COVID-19 we are no longer providing props for class.
Bring water with you and drink it as frequently as you need.
The studio is generally heated to about 85 degrees, so wear something comfortable that you can stretch and sweat in.
What should I expect?
If it’s your first time in the studio, please try to arrive 5 to 10 minutes early to get checked in and settled.
If you have any injuries or are pregnant, please let the instructor know so modifications to poses can be offered.
Try not to eat a big meal at least 2 hours before a class. A light snack beforehand may help you get through your practice.
Try to eat a snack or meal rich in protein within 1 hour after class.
Every day is different on your mat. Always remember and honor that and honor yourself always.
Whether it’s your first class or your 100th, know that we are all students together, even the instructor. It’s called yoga “practice” for a reason!
Let your ego and expectations go. Enjoy a fun, friendly and engaging class taught by certified yoga trainers. There are no mirrors in the studio so look within, let go, and breathe!
Still on the fence about trying yoga?
You’re not alone! Read this great article by Hope Knosher, directed to anyone thinking about trying yoga.