Join Stacey for this fun workshop getting back to yoga basics and then a light brunch at the studio afterwards! Stacey, yoga and brunch can't think of a better way to spend a Sunday, can you? Investment $40. To register click HERE

Join Vanessa for another fun Arm Balance and Inversion workshop! Suited for All Levels, learn the basics or take your favorites further, smile and have some fun!! Investment $29. To register click HERE

Ready to try your skills upside down and in arm balances? Join Vanessa for this fun beginners workshop that will help you with the basics on how to get into some fun inversions and arm balances.  This workshop is for yogis of all skill levels.  Investment $29.

To register click here: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

Come join us for our first ever vendor fair at Simply Yoga! It’s FREE to attend! Each vendor will have a raffle for a giveaway, you can purchase raffle tickets at the door. Stay tuned for the list of vendors attending - follow us on Facebook - @Simply Yoga - Lemont!

Join Vanessa, get out of your comfort zone and have some fun on your mat playing with kicks and chaturungas. After a warm-up flow, this workshop will focus on kicking up, kicking back, and playing funky variations of Chaturunga. Class will also include transitional poses from the handstand prep kick and include inversions at the wall. This workshop will finish up with a cool down and well-deserved savasana.  Investment $29.

To register click here

Amy and Christina will lead you through a soothing 2-hour Restorative Practice that will include:
Gentle assists into deep holds of supportive postures, there will be a little wine & chocolate elements to savor along the way, as well as healing sound music with complete darkness at times and beautiful light elements to help relax and sooth you into a truly unique yoga experience.  Investment $45**

To reguster click here

** You MUST be 21 years of age to participate in the wine element of the program

Our 2020 program starts in May and we have an AMAZING opportunity. Since we are a Yoga Alliance Accredited Yoga School, we adhere to their requirements to get our participants certified. As of 2021 YA is changing their requirements. To ready our program to comply with the new standards, we are offering a huge discount for this upcoming session where YOU help us Beta test our new program!! Join us for this next session and you have the chance to save up to $500 off your tuition! You’ll take part in current program with a proven success rate, as well as the added benefit of what our new program will inculde next year - you get more yoga training for your buck!

This comprehensive program gives you the knowledge you need to accelerate your personal development and prepare you to positively impact the lives of others. Training is accomplished through lectures, readings, critiques, discussion, and hands on assistance. 

To register for the info meeting click here

Foundations of Yoga will begin with a gentle warm-up and discuss the importance of breath work before breaking down key poses for any yoga practice. We will explore downward facing dog, mountain pose, cobra vs upward facing dog, child’s pose, sun salutations and variations, the warrior series, standing poses and hip openers. Modifications for key poses will be given throughout.
We will end our workshop with a brief exploration of yin yoga and how it might benefit your practice. Our time together will culminate by finding the perfect, comforting, and relaxing savasana for your body, followed by light refreshments and discussion.

Is there a pose that you would like to work on in this workshop? If so, email: cocoamomma.as@gmail.com with your request. Amy will do her best to feature as many requests as possible during this 2-hour workshop. (Investment is $39)

To register click here

Ready to have some family fun that leaves you feeling happy and more connected to yourself and family? Then you won’t want to miss our family yoga event. with Victoria! For ages 3 and up, investment is $10 per partipant. To register, click here.

Join Vanessa for another fun Arm Balance and Inversion workshop!  Suited for All Levels, learn the basics or take your favorites further, smile and have some fun!!  Investment $29.

To register click here: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

Yoga +Wine=FUN!! Investment is $28 includes an hour long practice with reception before and wine and snacks after, fun glow accessories provided (must be 21 or over, ID required and some songs may include explicit lyrics :)).  No expectations other than a fun flow to rocking music!!  

To register click here: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

For our 6 - 10 year-olds, we will build on the same basic techniques of our yoga practice. However we will continue to transition into a more formal sense of the vinyasa flow practice and principles. The cost is $60 for the 4 week session Thursdays 5:00-5:45 pm 11, 7, 14, 21, and 12/5, to preregister visit https://clients.mindbodyonline.com/classic/mainclass

For our 5-7 year-olds, we build on the basics of yoga through storytelling, playing games, music, and other activities. Cost is $60 for the 4 week session which meets 5:00-5:45pm Thursdays 10/3, 10, 17, 24, to preregister visit https://clients.mindbodyonline.com/classic/mainclass

For our 4-and 5 year-olds, we build on the basics of yoga through storytelling, playing games, music, and other activities. This class will meet Thursdays from 5:00-5:45pm 9/5, 12, 19, 26. The cost is $60 per child for the 4 week session. To pre-register visit https://clients.mindbodyonline.com/classic/mainclass

For our 8- 10 year-olds, we will build on the same basic techniques of our yoga practice. However we will continue to transition into a more formal sense of the vinyasa flow practice and principles. $15, to preregister visit https://clients.mindbodyonline.com/classic/mainclass

FRIDAY, MAY 17th, 2019
7PM-9PM

SIMPLY YOGA – LEMONT
$40 per person

(Sponsored by Scout and Cellar)
Join Christina & Amy for a relaxing Yoga class with Gentle Twists and Heart openers in more of combo class of Light Flow & Stretchy Restorative poses followed by
light refreshments & Wine Tasting presented by Nicole of Scout & Cellar:
Clean, Crafted Wine Selections

To register click here: https://clients.mindbodyonline.com/asp/main_enroll.asp

For our 5 and 6 year-olds, we build on the basics of yoga through storytelling, playing games, music, and other activities.
Cost is $15, to preregister visit https://clients.mindbodyonline.com/classic/mainclass

(SPONSORED BY BLUE RIDGE HEMP & HIGHER GROUNDS COFFEE)

Join Christina and Amy for a delicious hands-on gentle yoga practice followed by BRH-CBD Edible & Gel Samples and information while enjoying Higher Grounds Tea, a soothing blend of aniseeds, chamomile and sage blossoms to calm the body and mind. Amy's delicious baked goods will also be on hand.

Pain, Nutrition, Relax & Uplift
Get a brief introduction on CBD Flowers, Topicals & Superfoods. Learning how to incorporate these into your routine can help reduce pain, inflammation, insomnia, stress and anxiety. Combined with a gently yoga practice, it may also improve your well-being, help fight fatigue and aid in stress management.

Lead by BRH Affiliate & E-RYT® 200, YACEP (2 CE Credits) – Christina Vitone & E-RYT Yoga Instructor, Amy Scoville

SPACE IS LIMITED AND PRE-REGISTRATION IS REQUIRED
$40 PER PERSON

To register click here: https://clients.mindbodyonline.com/asp/main_enroll.asp

3 weeks, 4/4, 4/11, 4/25 Cost for the series is $45 per child.

For our 8- to 12-year-olds, we will build on the same basic techniques of our yoga practice. However we will continue to transition into a more formal sense of the vinyasa flow practice and principles.

To register click here: https://clients.mindbodyonline.com/asp/main_enroll.asp

Students will identify their strengths as a yoga instructor and learn how to make weaker points of instruction better. Participants will define their current personal teaching style, and determine how they can take their teaching and practice further. Students will discuss the importance of connecting with other teachers and students and dive deeper into the relationships that encompass the yoga world; student teacher, teacher to teacher, trainee to trainer, and all the other connections in between. And how to become a more successful yoga instructor, student, and entrepreneur.

Instructors: Chrissy Sherry, ERYT-500 and Susan Bowen-Cressman, ERYT-200

LOOKING FOR CE Credits only? 7 Yoga Alliance CE Credits avaible with participation in the Friday and 11:00am-3:00pm Saturday session. Cost is $150 for CE, $495 for full class working towards 300 HR RYT.

For more details on our entire 300 Hour Yoga Teacher Training, visit our website https://mysimplyyoga.com/teacher-training-300-hr/

To register click here: https://clients.mindbodyonline.com/asp/main_enroll.asp

To enroll please email susan@simplyyogalemont.com or call 630-410-2228.